A few weeks ago in the Salt Lake Tribune, in the op-ed section there was a letter that moved me.  It was written by a woman in her fifties who had been diagnosed with Type II Diabetes (the lifestyle diabetes), who had been heavy all her life and was now facing serious health complications … Continue Reading

The other day I was in the club and one of our wonderful members was ordering one of our new blended protein drinks.  While he was waiting for the drink to be made we started chatting.  He had a suggestion for a flavor for a protein drink: Oreo mint.  I just started shaking my head, … Continue Reading

I am an insomniac.  Every few weeks I start a week of waking up at 3:00 in the morning and staying awake until about 5:00.  Good times.  There are actually some good shows on at this time — Chelsea Lately is hilarious at 3:30 and then again at 4:00.  Sometimes I don’t even mind being … Continue Reading